<style>/*<link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7564351909758860191&zx=52388c3f-8d13-4bd8-87e8-22a2a92885d1' media='none' onload='if(media!='all')media='all'' rel='stylesheet'/><noscript><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=7564351909758860191&zx=52388c3f-8d13-4bd8-87e8-22a2a92885d1' rel='stylesheet'/></noscript>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7241163530076610&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>

<!-- data-ad-client=ca-pub-7241163530076610 -->

</head><body>*/</style>

كل تمرين والفاكهة المناسبة ليه

دائما عندما ننتهى من التمارين الرياضية نشعر بالجوع و بالحاجة الى التهام الطعام .. لذا يفضل ان نلتهم فواكه .. وحسب الخبراء فان نوع الفاكهة يتحدد حسب نوع التمرين الرياضى

1-بعد ممارسه التمارين اليوميه يفضل تناول التفاح لا نه يشبع جوعك دون ان يهدد رشاقتك

2-بعد رحله طويله او مباره تنس او غولف ينصح بتناول الموز لاحتوائه على كم معقول من السعرات الحراريه 120 سعرا100جرام

3-بعد ممارسه رياضه المشي اوركوب الدراجه يفضل تناول البرتقال لا نه يزيل عطشك بسبب احتوائه على كميه كبيره من الماء

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/2726972568-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY6tigbNJGNZTa9XoBSI89DXODGz4Q:1751085106800';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7564351909758860191','//m.janatna.com/2023/02/blog-post_49.html','7564351909758860191');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7564351909758860191', 'title': '\u0645\u062f\u0648\u0646\u0629 \u062c\u0646\u062a\u0646\u0627', 'url': 'https://m.janatna.com/2023/02/blog-post_49.html', 'canonicalUrl': 'https://m.janatna.com/2023/02/blog-post_49.html', 'homepageUrl': 'https://m.janatna.com/', 'searchUrl': 'https://m.janatna.com/search', 'canonicalHomepageUrl': 'https://m.janatna.com/', 'blogspotFaviconUrl': 'https://m.janatna.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-S3TTFNSDCE', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u062c\u0646\u062a\u0646\u0627 - Atom\x22 href\x3d\x22https://m.janatna.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u062c\u0646\u062a\u0646\u0627 - RSS\x22 href\x3d\x22https://m.janatna.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u062c\u0646\u062a\u0646\u0627 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7564351909758860191/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u062c\u0646\u062a\u0646\u0627 - Atom\x22 href\x3d\x22https://m.janatna.com/feeds/7346554095787050842/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7241163530076610', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/fdadcd9dd72c67a1', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'item', 'postId': '7346554095787050842', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKWecnT7ue-bEDobrfMv-1nAh4iX-3dnOzp3qWErcPPaI2U0UAZXllw4A5Glh-dxROFWZ7SuYOmsl3X5odc-c4cn1NvencocQ-exXu7t88NbnY9jGnueUblXKKo3VL6nQ0nYR0wFz0Z2s/s72-c/green_apples-554.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKWecnT7ue-bEDobrfMv-1nAh4iX-3dnOzp3qWErcPPaI2U0UAZXllw4A5Glh-dxROFWZ7SuYOmsl3X5odc-c4cn1NvencocQ-exXu7t88NbnY9jGnueUblXKKo3VL6nQ0nYR0wFz0Z2s/s16000/green_apples-554.jpg', 'pageName': '  \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u064a\u0647', 'pageTitle': '\u0645\u062f\u0648\u0646\u0629 \u062c\u0646\u062a\u0646\u0627:   \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u064a\u0647', 'metaDescription': '1-\u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0647 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0627 \u0646\u0647 \u064a\u0634\u0628\u0639 \u062c\u0648\u0639\u0643 \u062f\u0648\u0646 \u0627\u0646 \u064a\u0647\u062f\u062f \u0631\u0634\u0627\u0642\u062a\u0643\n\n2-\u0628\u0639\u062f \u0631\u062d\u0644\u0647 \u0637\u0648\u064a\u0644\u0647 \u0627\u0648 \u0645\u0628\u0627\u0631\u0647 \u062a\u0646\u0633 \u0627\u0648 \u063a\u0648\u0644\u0641 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '  \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u064a\u0647', 'description': '1-\u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0647 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0627 \u0646\u0647 \u064a\u0634\u0628\u0639 \u062c\u0648\u0639\u0643 \u062f\u0648\u0646 \u0627\u0646 \u064a\u0647\u062f\u062f \u0631\u0634\u0627\u0642\u062a\u0643\n\n2-\u0628\u0639\u062f \u0631\u062d\u0644\u0647 \u0637\u0648\u064a\u0644\u0647 \u0627\u0648 \u0645\u0628\u0627\u0631\u0647 \u062a\u0646\u0633 \u0627\u0648 \u063a\u0648\u0644\u0641 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKWecnT7ue-bEDobrfMv-1nAh4iX-3dnOzp3qWErcPPaI2U0UAZXllw4A5Glh-dxROFWZ7SuYOmsl3X5odc-c4cn1NvencocQ-exXu7t88NbnY9jGnueUblXKKo3VL6nQ0nYR0wFz0Z2s/s16000/green_apples-554.jpg', 'url': 'https://m.janatna.com/2023/02/blog-post_49.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 7346554095787050842}}, {'name': 'widgets', 'data': [{'title': '\u062c\u0646\u062a\u0646\u0627 Janatna.com', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML8'}, {'title': '', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML1'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML11'}, {'title': '', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML7'}, {'title': '', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML5'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '7346554095787050842', 'title': '  \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u064a\u0647', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKWecnT7ue-bEDobrfMv-1nAh4iX-3dnOzp3qWErcPPaI2U0UAZXllw4A5Glh-dxROFWZ7SuYOmsl3X5odc-c4cn1NvencocQ-exXu7t88NbnY9jGnueUblXKKo3VL6nQ0nYR0wFz0Z2s/s16000/green_apples-554.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'Comment'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'comments', 'label': 'Comment'}, {'name': 'labels', 'label': ''}]}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'blog-post', 'id': 'HTML21'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#You may also like \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627 :', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML18'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': '\u0631\u0633\u0627\u0626\u0644 \u062a\u0647\u0646\u0626\u0629 \u0628\u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0647\u062c\u0631\u064a \u0627\u0644\u062c\u062f\u064a\u062f 1444 \u0647\u062c\u0631\u064a\u0627 \u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0644\u0637\u064a\u0641\u0629\u060c \u0627\u062c\u0645\u0644 \u0631\u0633\u0627\u0626\u0644 \u062a\u0647\u0646\u0626\u0629 \u0627\u0633\u0644\u0627\u0645\u064a\u0629 \u0628\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0647\u062c\u0631\u064a', 'id': 802193642597459057}, {'title': '  \u0623\u062d\u062f\u062b \u0645\u0644\u0627\u0628\u0633 \u0641\u0648\u0631\u0645\u0627\u0644 \u062d\u0631\u064a\u0645\u0649 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f ', 'id': 2865628008169217604}, {'title': '\u0635\u0648\u0631 \u0645\u062b\u064a\u0631\u0629 \u0644\u0631\u064a\u0645 \u0639\u0628\u062f \u0627\u0644\u0644\u0647    Reem Abdullah Photos ', 'id': 3527001851330672533}, {'title': '  \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u0645\u0642\u0644\u0648\u0628 \u0648\u0645\u0634\u0627\u0647\u064a\u0631 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u0645\u0642\u0644\u0648\u0628 \u064a\u0627\u0633\u0645\u064a\u0646 \u0635\u0628\u0631\u064a', 'id': 7557401205011476112}, {'title': ' \u0635\u0648\u0631 \u0628\u0646\u0627\u062a \u0633\u0628\u0648\u0631 \u0627\u062c\u0645\u0644 \u0627\u0644\u0635\u0648\u0631 \u0628\u0646\u0627\u062a \u0643\u064a\u0648\u062a \u062c\u062f\u064a\u062f\u0629   ', 'id': 5143073806415550683}, {'title': '\u0633\u0639\u0631 \u0648 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u064a\u062b\u0627\u064a\u0644\u062a\u0643\u0646\u0648 Methyltechno \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u064a\u0630\u0648\u0628 \u0628\u0627\u0644\u0641\u0645  \u0644\u0639\u0644\u0627\u062c \u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 O.D.F', 'id': 4423575197308625164}, {'title': '  \u062e\u0644\u0641\u064a\u0627\u062a \u0644\u0627\u0628 \u062a\u0648\u0628 \u062c\u062f\u064a\u062f\u0629 4k \u0644\u0633\u0637\u062d \u0627\u0644\u0645\u0643\u062a\u0628 ', 'id': 2604541677020232610}, {'title': ' \u0627\u062c\u0645\u0644 \u0645\u0646\u0638\u0631 \u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0628 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 - A beautiful Landscape Scenery', 'id': 7448380664555324714}, {'title': '  \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0631\u0647\u0645 Hyalo 4', 'id': 4605900409321019596}, {'title': ' \u0645\u0627 \u0647\u0648 \u0639\u064a\u062f \u0627\u0644\u062d\u0628 \u0641\u0627\u0644\u0646\u062a\u064a\u0646 Valentinus', 'id': 1624500889926529965}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': 'Blog Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML2'}, {'title': '#Advertisement', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': '\u062a\u0627\u0628\u0639+', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList4'}, {'title': '\u062a\u0627\u0628\u0639 \u0627\u064a\u0636\u0627 +', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList3'}, {'title': '\u062a\u0627\u0628\u0639 \u0627\u064a\u0636\u0627', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList2'}, {'title': '\u062a\u0627\u0628\u0639', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList1'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'before-blog', document.getElementById('HTML8'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'before-blog', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'before-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'before-post', document.getElementById('HTML7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'before-post', document.getElementById('HTML5'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/774848440-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle_rtl.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'blog-post', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'sidebar-sticky', document.getElementById('HTML2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'footer-widget', document.getElementById('LinkList4'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'footer-widget', document.getElementById('LinkList3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-widget', document.getElementById('LinkList2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer-widget', document.getElementById('LinkList1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>